Individual Sports
epub |eng | 2014-03-17 | Author:War & Development
Conclusions The geostrategic prominence of Pakistan for the conflicts of the great powers and its alliance relationship with China and the United States has given the Pakistani elite an exaggerated ...
( Category:
Ethnic & National
April 7,2018 )
epub |eng | 2015-04-07 | Author:Jeff Brown
CHAPTER 12 Managing Competition Overcoming pre-race jitters and post-race blues Assuming you have decided racing is for you, I’ve got a bit more psychology to share with you. What I ...
( Category:
Training
April 7,2018 )
epub |eng | 2010-08-28 | Author:Tom Green
Marathon Thoughts by Perry Perkins Portland Marathon. October 9, 2005 • 26.2 miles is a long way. A long way. Way longer than our twentymile practice walk, infinitely longer than ...
( Category:
Exercise & Fitness
April 7,2018 )
epub |eng | 2015-06-02 | Author:Malcolm Balk
When the tone in the neck allows the head to be poised on top of the spine in such a way that the spine is encouraged to lengthen, we function ...
( Category:
Coaching
April 7,2018 )
epub |eng | 2012-08-28 | Author:Jason Robillard [Robillard, Jason]
Why Bother? Barefoot running clearly has limitations. So why bother even attempting to traverse difficult terrain? Pushing your limits on this type of terrain will improve your ability to run ...
( Category:
Individual Sports
April 7,2018 )
epub, pdf |eng | 2016-09-12 | Author:Daniel Tatarsky
Thousands of Raleigh bicycles lined up and ready to go in the 1980s. It is a sad thing that so many inventions and innovations come as a result of war, ...
( Category:
Individual Sports
April 6,2018 )
epub |eng | 2013-03-26 | Author:Michael Sandler [Sandler, Michael]
Top Seven Ways to Maintain Pads During Inclement Weather 1. Walk whenever possible. Walk on dry pavement or dirt any chance you get as long as your feet aren’t too ...
( Category:
Exercise & Fitness
April 6,2018 )
epub |eng | 2013-04-09 | Author:Eric Orton
THE FOUNDATION MIX After a good two-mile run from my truck, we reach Phelps Lake. Yep, that’s it: the clear blue jewel that appears amid the fir trees. Those Rockefellers, ...
( Category:
Individual Sports
April 6,2018 )
epub |eng | 2017-04-30 | Author:Fernandez, Martin & Fernandez, Martin [Fernandez, Martin]
Virginia Mountains and the Shenandoah Valley T wo of Virginia’s most distinct features, and perhaps its most celebrated, are its mountains and the fertile valley between them. The Blue Ridge ...
( Category:
Specialty Travel
April 6,2018 )
epub |eng | 2011-01-26 | Author:Roy M. Wallack
Pose 3: Hero’s Pose with Breathing This technical posture prepares the quads, pre-stretches and aligns the ankle, opens hip flexors, and, most of all, makes respiratory muscles more supple. It ...
( Category:
Training
April 6,2018 )
epub |eng | 2016-04-06 | Author:Pete Magill [Magill Pete]
Downhill running Purpose: Downhill running increases the workload on your front thighs (quadriceps), triggering greater strength adaptations in those muscles. This isn’t a workout for inexperienced runners. But it’s a ...
( Category:
Exercise & Fitness
April 6,2018 )
epub |eng | 2012-04-06 | Author:Alberto Salazar
At the 17-mile mark—the beginning of the hills—the lead pack had dwindled to two: Beardsley and me. Dick stepped to the lead and the racing began. He would surge for ...
( Category:
Individual Sports
April 6,2018 )
epub |deu | 2017-04-06 | Author:Hans Van Dijk
How Big Is the Impact on Your Race Times? As an example, we have calculated the impact of an increase of the FTP by 2.5%, which seems to be the ...
( Category:
Individual Sports
April 6,2018 )
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